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Which second-year junior high school to the gym?

Bears 1472010-02-26 15:10:42 +0000 #1
I am now 15, a month vacation to fitness. To which gym, there are coaches to teach.
leisurely love fitness2010-02-26 15:13:52 +0000 #2
15 years old. Go to the gym is not appropriate. You are still growth stage. Barbell dumbbell that sort of strength training may cause your height does not develop normally. You can themselves to outdoor sports. Climbing. Ride. Aerobic exercise like jogging. Can enhance the cardiovascular system. Can also lose weight. Also exercise the body. The premise that persist,
Qin Ming 62010-02-26 15:32:18 +0000 #3
First of all you are the second year students do not have time to fitness should use this time to prepare for the entrance exam followed by your age is too small not suitable for fitness



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