2010-02-26 17:11:09 +0000 #1
2010-02-26 17:22:15 +0000 #2
Rope skipping is aerobic exercise, weight loss is effective.
Weight loss is mainly aerobic exercise burn up the fat
In addition, the rope can not be a long muscle,
skipping can increase physical fitness, to increase in height has also helped, multi-hop's role is to lengthen your
Weight loss is mainly aerobic exercise burn up the fat
In addition, the rope can not be a long muscle,
skipping can increase physical fitness, to increase in height has also helped, multi-hop's role is to lengthen your
2010-02-26 17:50:06 +0000 #3
rope skipping is a a very good aerobic exercise that it will not make you a long rope skipping mainly in the muscles of your leg hair strength training will make your legs longer and more Type
2010-02-26 17:59:54 +0000 #4
regular exercise, of course, the number of thin down point, but often skipping arm will be very sour, and then there will be a calf muscle, and the change Hula Hoop bar.
