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Yao Zhang weight loss will be a sorcerer's dance in the muscles do not Oh -

尛 Jian Lei people2010-02-26 17:11:09 +0000 #1

guanyuechen2010-02-26 17:22:15 +0000 #2
Rope skipping is aerobic exercise, weight loss is effective.

Weight loss is mainly aerobic exercise burn up the fat

In addition, the rope can not be a long muscle,

skipping can increase physical fitness, to increase in height has also helped, multi-hop's role is to lengthen your
Yin Wood2010-02-26 17:50:06 +0000 #3
rope skipping is a a very good aerobic exercise that it will not make you a long rope skipping mainly in the muscles of your leg hair strength training will make your legs longer and more Type
_ ╃ 尛 quasi-character JUN Mission2010-02-26 17:59:54 +0000 #4
regular exercise, of course, the number of thin down point, but often skipping arm will be very sour, and then there will be a calf muscle, and the change Hula Hoop bar.

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