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Dumbbell exercise arm strength, a few groups to do the best every day?

joe20902010-02-26 17:11:15 +0000 #1
Total weight of 32 kilograms of dumbbell
Game Ren rooms2010-02-26 17:25:40 +0000 #2
this depends on your own sense of muscle:

feeling sour, swollen, muscle apparent uplift, on almost the same. If only dumbbell curl training, train for eight teams to 10 groups is similar to a break of not more than 1 minute and a half. The arm muscles are small muscle groups, requires repeated stimulation!
Superman A82010-02-26 17:46:45 +0000 #3
age, nutrition, weight, height, etc. can be set according to their own situation. . General 4-5 group bar.

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