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Yesterday, do push-ups, muscle aches, suitable for today's do do?

I drink milk2010-02-26 23:11:08 +0000 #1
Yesterday, made a 50 today after the abdomen, arm muscles are sore. Appropriate to do today, do? Is there any way can be done to prevent muscle soreness after the fear?
lovexiaodan992010-02-26 23:24:23 +0000 #2
rest for 48 hours doing it. Less training points, such as doing 30.
luxiaoshunji2010-02-26 23:21:47 +0000 #3
do it, all right. A long time without movement, sudden movement quantitative great that it would happen.

To insist on 34 days there will be no pain felt. Exercise must adhere to.
315,915,3152010-02-27 00:05:38 +0000 #4
Congratulations, abdominal pain state your actions are in place! See you today, do not do what is the objective, and if you want to exercise the muscles, it should continue to do so; if it is only general fitness, then it can not do it, after all, it is very painful! In addition, each should be done well after the relaxation exercises.
log122010-02-27 00:11:27 +0000 #5
all right, you can do what,,
Bian too Uncle2010-02-27 00:21:02 +0000 #6
aches and pains are caused by muscle produces lactic acid, which is a normal response.

Should continue to do it, because this time is the best time to exercise muscles, you let the muscles gradually become accustomed to this strength, it gradually developed in.

If at this time do not do so over a period of time, the muscles still ache for.

No good way, do warm-up bar and slowly come to, these days adhere to the past, will find that changes in the muscles, fueling bar.



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