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Excessive movement of the. Up later than before but also looks like a pain! How to do? Continue?

QQ652875982010-02-27 03:10:34 +0000 #1
The day before yesterday and yesterday did more than N to strengthen the body's movement.

The day before yesterday was 30 a few push-ups and 30 sit-ups, stretching, stretching training

I learned Tiaojie Wu, need explosive power and strength and endurance

although previously had the same exercise, but for a long time there was this much over a

1 days 3 sets

was originally intended to do six groups a day. But to not be too sore the next day, so the reduction of 3 groups

as expected. I am now who are not as good as Sia! ! !

Later, grit one's teeth, or just insist on doing 20 push-ups and 30 sit-ups.

After the head and eyes a bit faint. Hands off our effort.

Do not know if I was not that continue? I have a sub-1.83. An additional 109 kg

These are my body profile, I am afraid to continue to do the long-standing disadvantage solution please pass under the prawns. I am 16 years old!
Xue Yan 1232010-02-27 03:27:07 +0000 #2
First of all, your weight, slim, need to strengthen the body weight! Especially if you campaign period, should strengthen the food! Then say you exercise, exercise is not an eating fat, which is the accumulated results of sports! For your current age, the amount of your initial training is not a big reason why the pain is because you are too lazy because your body, you need to persevere, first activate your body's adaptability, on the amount of exercise you are now up to adhere to a week can be adapted. Finally, your height, apart from competitive sports, so far, there is no height can have a negative impact. Usual eating habits, reasonable diet, I believe you a good president of the body!

Multi-say a digression: one, you do these movements to slow down the faster starting to exercise your instincts. Also, you take the way of these exercises just for the quality of training, you say hip-hop movement, need an excellent sense of balance, three-dimensional feeling, I suggest you practice a month later in the basic qualities began to strengthen high-level skills in practice, such as flexible of practice!
lulu13272010-02-27 03:52:16 +0000 #3
long time no exercise intensity can not be at once too much physical activity should be determined according to our own circumstances, overload instead of poor health, not to mention you're the age of growth and development, they should pay attention
春 の onions2010-02-27 04:19:49 +0000 #4
do too fast and now? ? Do this kind of stuff to do too fast is not good hip-hop --- although I do not practice it, but I was training track and field for a long time without practicing, then do first ... on the 30, 40, after a week of classes The analogy -



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