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What is the frequency of abdominal exercises

qadssa2010-02-27 07:10:09 +0000 #1
training several times a week, or every day practice
Wang Niu2010-02-27 07:22:49 +0000 #2
feel there is no strain or sore, if not completely to do is abdominal exercises every day
bow do not lose2010-02-27 07:16:48 +0000 #3
Exercise three to four times a week, every four to six groups of 15-30. Note that after exercise to relax. Also need according to their own circumstances.

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