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In my recent training run, but the foot is very acid, ah, how to alleviate the better?

Cheng Kang Love2010-02-27 10:11:32 +0000 #1
I take it from food or drugs to relieve pain or otherwise, running and I ran 1000 meters.
Double pot, a bottle of Blue2010-02-27 10:21:47 +0000 #2
find muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose to water their feet every night! Preheat and relaxation is very important
large-yao obsession2010-02-27 10:24:56 +0000 #3
burning feet with hot water every day

30 minutes, the water cold, must be promptly heated water, hot to sweat before bed is better

5 fingers comb the hair backwards. . 6 Next

Xiao Duzi pushed down from the previous 200 times to comfort as well.

For you is very effective, try;
Osan snowflakes as big as I2010-02-27 10:31:57 +0000 #4
It was just the inevitable result of exercise movement, muscle adaptation to exercise state.

In motion before and after the appropriate warm-up activities, organizing activities, so it can reduce the pain sense.
frankzane12010-02-27 11:13:29 +0000 #5
foods to add more protein and more calcium-rich food, do not recommend the use of drugs. Exercise can be done after the hot compress to relieve soreness feeling.



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