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Fitness Program

zhu7355212010-02-27 19:10:03 +0000 #1
178CM 80KG I would like to strengthen the power of hope of plastic with a detailed fitness program I have basically no muscle-based fat Otherwise not so noticeable fat holiday, and there are gym conditions. But more than a month after the school has.希望. . Be able to lose weight. . Weight. . Smug smug. . Thank you, the
Harbin Wind2010-02-27 19:23:44 +0000 #2
Chest: Flat bench press six groups each of 8 - 10 times 4 sets push-ups each group 10 - 20 times the parallel bars Arm flexion and extension 4 groups each group 8 - 10 times dumbbell raise, lifting , flat open four groups each of 8 - 10 times (as a supplementary item) back: chin-up 4 groups each group 6 - 8 times the latissimus dorsi pull-down six groups each chest 10 - 12 times the abdomen: supine ups 20 each leg four groups: Dunqi 20

10 groups each treadmill use as a warm-up, multi-run no problem. Other devices, methods, as long as you can feel the strength training, group number, the number of reference above.



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