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How to eliminate negative mental exercise

yang86232010-02-28 01:10:34 +0000 #1
fitness training I soon two years, "increasing muscle" can change the body's bad, so I'm disappointed, not much is getting more interested in fitness, and I do not know to which part of the problem. Now, whenever the time for physical exercise, your body will think there is no increase muscle, not much confidence in their own right, I am very anxious, please tell the shrimp how to eliminate these negative emotions!
Bronze Knights have just Started2010-02-28 01:16:44 +0000 #2
two training intervals more than 24 hours, or the intensity of training is not enough, or can not keep up to nutrition, the effect basically be zero.
nuhh122010-02-28 01:56:28 +0000 #3
should be a number of reasons, first of all, in the exercise equipment must be done prior to aerobic training, running, warm up, and secondly, exercise after a period of time, should increase the rest time, supplementary nutrition, in the training plan should be scientific, the number of each group and weight necessary to promptly adjust, you can take the weight of more than a small number of exercises and weight of a small number of large exercises combined, multi-and practice-you exchange, or stop for some time to do more aerobic exercise and sauna to enhance muscle activity, and then take over, and I hope you can help



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