How to stretch the muscles after strength training

fitness I just started in the fitness center to listen to the coach said stretching muscles after training is very important that he think it is very reasonable (younger brother is now very poor toughness), but when I asked how would not stretch intimacy strategy, only requested a personal trainer when he says that strategy (high price strategy), younger brother would like to ask how tensile strength of the muscles after exercise? Various parts of the muscles is certainly not the same trouble you brother said that a detailed point, preferably with pictures, brother Thank you slightly.

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has no bar, after strength training in order to prevent hardening of the muscles, you have to do some stretching exercises. Very simple movements, such as setting-up exercises inside some of the action, you can also gently tap to make the muscles relax. Anyway, the power can not be directly Lianwan rest.

Personal method, Ha ha!

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