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Winter training muscles

Hypnerotomachia ___2010-02-28 12:11:32 +0000 #1
training at home, there is a pair of dumbbells to 16 years old

thank for reminding me some suggestions in! !
Sofia Black Hole2010-02-28 12:16:47 +0000 #2
Horizontal dumbbell elected Group 4 x10-12 times

Incline Dumbbell group elected four times

x10-12 ramp dumbbell-bird Group 4 x10-12 times

seated dumbbell-birds Group 4 x10-12 times

seated dumbbell-elected Group 4 x10-12 times

standing position dumbbell-bird Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times

seated alternate dumbbell curl 4 sets x10 - 12 times

one-arm dumbbell neck flexion and extension arm Group 4 x10-12 times
521 Ka2010-02-28 13:00:26 +0000 #3
10 push-ups every night, not too many heavy dumbbell if you do not, then you can back and forth up and down 30, the weight, then 15, under This is how I practiced Oh

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