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Protein Powder on fitness has not helped

lnjpcoco2010-02-28 15:11:20 +0000 #1
I want to ask, the protein powder for muscle plasticity in health and fitness does not help, if there are obvious effects, can achieve what extent, please understand that friends can enlighten me.
Rare li ah confused2010-02-28 15:19:51 +0000 #2
My fitness was eating eggs powder it protein powder is to accelerate the synthesis of muscle - it bluntly, the end of your fitness to eat eggs at least 1 hour to play the effect of synthesis of muscle protein powder OK in 5 minutes! ! Plastic is not much help would primarily be by weight - if you can then exercise a large muscle dimensions more! ! I hope my answers help you! ! ! !
100 Good 862010-02-28 15:59:11 +0000 #3
be effective, you have to drink fitness before and after the best protein powder, it will help you to restore the muscles after you exercise to reduce pain, very useful, but also chicken clear, but it and protein powders are different proteins, to dual-pronged approach!

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