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How to use dumbbells and training pectoral and abdominal muscles

K0n9lee2010-02-28 18:11:38 +0000 #1
attention is to use dumbbells.

Said, easy to understand a little.

Very professional language I did not understand.
steel shells R2010-02-28 18:14:56 +0000 #2
chest: bench press supine Jiafei

Abdominal : dumbbell placed header after (hand held) to do sit-ups

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