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What self-care coup?

Original Cream2010-02-28 19:10:21 +0000 #1
1: pre-exercise movement must be prepared.

2: immediately after exercise can not drink.

3: If you were injured in sports should immediately stop exercising and take appropriate rescue measures.

4 :______________________________________________________________。

5 :______________________________________________________________。

6 :______________________________________________________________。

(Help out bar! Winter operations inside.)
leaves fly south ri ru2010-02-28 19:20:03 +0000 #2
after exercise should not eat too much

shower immediately after exercise should not be inappropriate to immediately post-exercise rest

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