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Go to the gym a few months to practice chest

pectoral 4562010-03-01 04:10:17 +0000 #1
I have now read third-year but from the beginning who started this wanted to go to the gym, but because of funding and for their own reasons not to go I want to go to the gym this winter to have a good look in the mirror at home practicing what time to be able to see chest muscle, but not obvious, and I heard a friend say that it went to the gym once painful muscle swelling and also will give rise to such a thing I am now weighs about 1.70 pounds, but should not be regarded only 100 men and ribs
disappearing _ Happy2010-03-01 04:23:54 +0000 #2
You can almost be regarded as male ribs only 100 kilograms of

115 bar I at least have to look very thin in fact, has 120 or so

train the muscles? You insist on doing push-ups every morning and night, there will be an effect of

insist on a day more than a few dollars a day in the grit one's teeth do not do insist on doing a few

one month after doing 100 push-ups are a mere trifle of the pectoral came out
super-strong baby2010-03-01 04:39:38 +0000 #3
Fitness One of the feature is used to reduce fat and can not be blind to the fitness, proper fitness benefits, but would also like to note that the absorption of nutrients, how about, nutrition is not absorbed, simply by doing Fitness, president of meat? The weight come from? Weight is eat in! To eat but also in place, or bad, and also absorbed by the body. To eat eggs, white meat, vegetables, fruits, eat greasy, fatty substances. Many people think that eating vegetables, fruits, meat did not last long, on the contrary, and long muscles need a lot of carbohydrates, vegetables, fruits, inside there!

You still study period, a little thin on to prove that you study hard, and do not worry, appropriate to do some outdoor activities, physical exercise, such as play. Games or other outdoor activities can make healthy, happy, Chuyishenhan feeling is also very good! Is only hidden in the room to exercise and reach this effect.
dlyntjq2010-03-01 04:42:32 +0000 #4
depends on a lot of respect, strength training, and then eat it simply with a good rest, where the professional side of things with fitness, you can consult coaches. Or take a look on the Internet. blog.163.com/qiqihaer_good/

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