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Fitness problems, people need to know how to answer

z_8786542010-03-03 05:10:03 +0000 #1
yesterday to listen to the coach said, outdoor wear and tear people's knee will run organization, no such problem treadmill

he says that right
Rare li ah confused2010-03-03 05:22:07 +0000 #2
how should I say as long as the is running the Big Dipper will wear the knee. As long as a reasonable running coach will not like you said, as a serious -
King King 8882010-03-03 05:35:48 +0000 #3
aerobic decomposition of proteins Games impede muscle development, you should reduce the running time, preferably not running.

Best to do sit-ups a negative ring, and the next day training, 30 times, five groups do too much no good.

Remember the snacks after training is very important! Fill some protein and carbohydrate.

I wish you an early excel at three-dimensional "King" character abdominal muscles!
aitian1112010-03-03 05:39:28 +0000 #4
Then you ask your coach Liu Xiang is how hone in



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