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I am seeking a suitable fitness fertilization schedule

wawlpxmqs2010-03-03 08:11:29 +0000 #1
I 178. Weighs 100 pounds. . Sometimes a meal is sometimes little more than to see that bad on a good eat eat! - Fitness afraid to go adhere to do not live! - Please help me. . See how fattening better. . Yes go to the gym or eating more Geigejianyi
Cao Yung2010-03-03 08:27:26 +0000 #2
too light weight, 68 fitness of my 173 a year

Lou Zhu's age is not clear so that I can help you make a decision

I have distilled from the fat Muscle slim down to

for Louzhu case I have to say rely on fitness to practice 3 hours 7 minutes eating science diet can guarantee weight gain
, proper exercise will be more help to increase muscle.

First, eating. Meals timing, intake of high-quality protein, with attention to diet, nutritional balance, eat everything so as to ensure the health of absorption, long meat. If the length of the fat, become fat, I do not think you want.

2, exercise, adhere to be able to

give you a table if the home can be exercise, do not have to go to the gym

Monday: push-ups four groups, each with exhaustion. Supine Block Group 4 from 25-30

Tuesday: 30 minutes of aerobics, jogging or brisk walking

Wednesday: Closed

Thursday: pull-up from Group 4, Block 4 Section Exhaustive sit 25-30

Friday: aerobic 30 minutes, jumping rope can also be

Saturday: Closed

Week 7: again from the beginning ... Monday (iterative)
lgyes02010-03-03 08:58:26 +0000 #3
go to the gym to buy a fast growing muscle Powder

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