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Girls how to train very Jingzhuang? ? Urgent! ! ! ! !

Huang - Xiao Wu2010-03-03 12:10:23 +0000 #1
I am 14 years old, 1 m 70,130 kg, extra baggage, his face the flesh of many (how face-ah?)

I am a practicing karate, and feeling of practicing for a long time will not come out but the feeling of muscular appearance do not see it, but inside is very fresh kind of ",,,, while the boys will be practicing a little bit out of muscle" "

ask the girls how the fastest train muscles, and I feel now on the calf muscles a lot, but too coarse I would like to excel at the kind of players would like the picture lean lean! ! !

I ask how can I do? ?

Who can give me about plans to develop "" "" image.baidu.com/i?ct...aiduimagedetail&word =% C5% AE% D7% D3% C2% ED% C0% AD% CB % C9 & in = 17583 & cl = 2 & cm = 1 & sc = 0 & lm =- 1 & pn = 15 & rn = 1 & di = 6642398480 & ln = 2000 & fr = & ic = 0 & s = 0

image.baidu.com/i?ct...aiduimagedetail&word =% C5 % AE% D7% D3% C2% ED% C0% AD% CB% C9 & in = 6356 & cl = 2 & cm = 1 & sc = 0 & lm =- 1 & pn = 32 & rn = 1 & di = 11380738896 & ln = 2000 & fr = & ic = 0 & s = 0


qd8141372010-03-03 12:22:42 +0000 #2
MM long-distance runners ---- --- --- all for you, after all, you say pictures are photos of athletes, marathon ---

at the Sports School when the have's and women's long-distance running team mixed with zipper over -- - know about their training methods ---

most of the time --- they are running long-distance race - there are about two times a week strength training - or a time --- they also have two days a week is relatively easy as a rest -

So, you can run 4 days a week - in week 3 weeks 6 when the rest - one day running with little power to exercise -.

You say fairly thick calves - Muscle fairly thick - Hehe I teach you what they run stretching after long-distance running team - like a -

Generally speaking, after the race - will be pressing a ligament - yes necessary - in the press after the completion ligament - pairs of teeth in the street the child's foot - (not sure if you can not understand 啦 listen to understand - I do not know how to say --- do not know if the road sub-teeth - to find a 5-7 cm high wooden you can - before the soles of their feet step on the above - (the whole foot of one third or so -)

rear foot along to - the action is - before the soles of their feet made force - Alice heels --- up and down from the activities of - larger margin - 10 seconds - and then rear foot followed by stretching about 30 seconds --- loop to do about 10 minutes - OK - there will be a little bit of tension when the attention of pain Under Kazakhstan -
Dream monarch2010-03-03 12:37:23 +0000 #3
strong woman, a woman or a slim point better
sun sub-system2010-03-03 12:56:23 +0000 #4
In fact, each person's body essentially the same organization, but there is a big difference in the gender! characteristic differences between women and men tend to determine the superficial differences! even after some effort, but the results did not like it, the truth is one such!

karate, martial arts field is a fighting technique, he can help the practitioners to find the body's coordination, response and other capabilities a corresponding enhancement of skills, As long as we can not say karate practice, and you can want to get their desired goal, that is wrong.

from your information provided does not give you more comprehensive exercise program, because this what you want to assess the fitness index parameters, in order to develop a better exercise program you need.

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