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I exercise results considered normal?

Lee Da Yima2010-03-03 14:11:18 +0000 #1
I insist that every day there are more than a month dumbbell curl, and right-hand man going on a daily average of about 4 to 5 groups, each 10 times, the average daily push-ups 40 times (not every day, so, probably on average, this is the case) A month ago I was one of the dumbbells from the 10 kilograms he started practicing (and then just be more appropriate) Height 177cm Weight 77 kg Bust 100cm Waist 85cm is now about 25 kilograms dumbbell is a weight of about 83 kg Bust 107cm Waist

ask what has not changed experienced effects of a friend I regarded as a normal exercise Mody? Want useful suggestions, thank you
zgf1232010-03-03 14:20:11 +0000 #2
your bust and waist are good thick ah, normal is not normal to see your body, you want to slim down or want to own the same increase in muscle weight lines do?
19,969,185,2102010-03-03 14:20:00 +0000 #3
give us a look at your pictures
christ1232010-03-03 14:31:58 +0000 #4
so powerful? Estimate is an increase of fat?

The figure bar

I suggest that you have added aerobic exercise training program, such as jogging

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