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Bu okay with the dumbbell squat

SGTM1112010-03-03 17:10:54 +0000 #1
Recent want to train leg strength, I ask both hands holding dumbbells (3 kg) squat Bu-do, if the effective day, how long is better?
Zhou Bucai2010-03-03 17:16:36 +0000 #2
not recommended, horse easy to position error, if repeatedly used the dumbbell is easy to hurt his knee

and if the body is still best not to load a long

can see AA4 (Baidu)

really want to practice should pay attention to posture, massage the knee
yujiaao122010-03-03 17:37:06 +0000 #3
Well, about 5 minutes, would you
frankzane12010-03-03 18:27:24 +0000 #4
be effective, it is recommended to keep at about 20 minutes.



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