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I would like to exercise

10261023522010-03-04 00:11:37 +0000 #1
Sex: Male Height: 1.68 Weight: 60KG (thigh fairly thick)

wish: a Muscle


I would like to exercise a muscle, you can go to the gym, as a student, every day I only 4:10 pm - 6 points can exercise, coupled with the time spent on the road, I have only a maximum of half an hour, and I know that fitness lies persist, I can do, I would like to know how the next as a beginner arrange for their own training, best to a series, but it must be effective.


pectoral largest Alice buttocks, back, muscular, abdominal obviously, thinner thighs legs, facial Founder.

In addition to the attention of what diet to eat what is, to calcium do I hope you can help help, it is best to leave QQ do not understand what the future may be a long-term question.

Would like to become strong, the young boy
liangliang11552010-03-04 00:21:09 +0000 #2
male butt Alice does not look good to eat eggs, do push-ups and sit-ups exercise is best bedtime
kakasnowy2010-03-04 00:59:43 +0000 #3
Do not walk on the road, running like a
lgyes02010-03-04 01:27:17 +0000 #4
that you directly ask him to become coach



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