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I would like to exercise

10261023522010-03-04 00:11:37 +0000 #1
Sex: Male Height: 1.68 Weight: 60KG (thigh fairly thick)

wish: a Muscle

question:

I would like to exercise a muscle, you can go to the gym, as a student, every day I only 4:10 pm - 6 points can exercise, coupled with the time spent on the road, I have only a maximum of half an hour, and I know that fitness lies persist, I can do, I would like to know how the next as a beginner arrange for their own training, best to a series, but it must be effective.

Effect:

pectoral largest Alice buttocks, back, muscular, abdominal obviously, thinner thighs legs, facial Founder.

In addition to the attention of what diet to eat what is, to calcium do I hope you can help help, it is best to leave QQ do not understand what the future may be a long-term question.

Would like to become strong, the young boy
liangliang11552010-03-04 00:21:09 +0000 #2
male butt Alice does not look good to eat eggs, do push-ups and sit-ups exercise is best bedtime
kakasnowy2010-03-04 00:59:43 +0000 #3
Do not walk on the road, running like a
lgyes02010-03-04 01:27:17 +0000 #4
that you directly ask him to become coach

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