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What is the best time, when long-distance running

520renlong2010-03-04 01:10:04 +0000 #1
now run 200 meters very slow winter, I would like to take a good look about raising a little more than a month time to plan long-distance running for one hour a day I am a little fat Is this exercise have no effect. Continued to run for an hour may not be Can persist in the middle of a break for some time running the best at what time because I normally have time for the afternoon. In addition to running I'll give push-ups and sit-ups Dunqi dumbbell squat jump like movement. Will the next such exercise can be more than one month I will now do a successful weight loss in obese and non-fat, very wide between the shoulders and would like to take more than a bit of fat on winter break by eating less of the exercise also need to pay attention what? is that students are less likely to diet and adolescence.
Oe 13905602010-03-04 01:19:37 +0000 #2
z morning and run the best results -
Xingmeng Rain God2010-03-04 01:25:28 +0000 #3
tell you, early morning is best not to long-distance running. In fact, the morning air is very turbid, with this movement is not suitable. Run more but no results. The best marathon time is 4 to 5:00 pm. At that time the air is most clear. Just that most people do not know it! As for the weight loss do! If you can stick under your plan, they will definitely be reduced.

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