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With regard to fat, muscular problems

xxyunwudi2010-03-04 01:10:11 +0000 #1
I was 160 kilos of fat ... hope that is not covered with fat to lose weight .. Tam had practiced dumbbells and running relatively well-developed arm and leg muscles .. but there were also some fat was a result of learning has been failed to adhere to current height of 174 fat .. ah .. hope that we can lose the excess abdominal fat hips still face and hope that we can practice ... I am more troubled by a muscle prior to the time know that practice lean muscle 30-90 minutes after the intake of high-protein food it needs so that hinder weight loss of the hope that the industry for help
Fitness SOS2010-03-04 01:21:28 +0000 #2
1,174 CM, standard weight should be around 69KG, you really overweight, and very good by Fat Reduction a. You should belong to the muscles too much fat, and movement stopped for some time, will definitely easy-long fat.

2, thin, when the energy is not enough because the body needs to a large extent, the storage of energy, eat more high-protein food, so now you too much fat, and shows your body more energy, then you need to consume some complementary aspects to achieve a the amount of the basic can be, and not be too deliberately had.

3, Fat Burn to grasp low-intensity, multi-frequency, long time, with diet, living habits, we can achieve a multiplier effect.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
A bottle of Blue Erguotou2010-03-04 01:24:05 +0000 #3
do not know the specific circumstances of your body can only be integrated to other users of the reply to your point of reference to provide

1. Every time jogging half an hour. Have been sweating as the benchmark. Only in this way in the body fat will be mobilized into the combustion state.

2. The necessary stretching exercises. Chest, waist rotation, arm circling, knee, ankle.

3. The use of the building room, exercise equipment lower limbs. To do some stretching exercises tread strength after the first light-weight, pay attention to experience is that the thigh in the hair strength, rather than feet.

4. Leg exercises you can do some toes, that is, to mention heel, this will help in shaping leg. Every time 30, to slow, let the muscles stretch full sense.

Next, practice kicks and rear side-kicks, mainly to enhance the legs. Upper body must be upright. Kick-point range as large, to relax. 3,4

done after the appropriate tension to be issued under the power of just the muscles, so that they do not always in a contraction.

5. Lumbar abdominal muscles. Sit-ups, do a half sit-ups, that is, lie down, but the shoulders do not touch the ground, suspended! ! Lying down, feeling the muscles tense up a little pause on. And then continue. Each of 10 to do 4 groups. If appropriate it in their hands small dumbbells, do swivel, to exercise both sides of the waist.

6. A small dumbbell to do chest. Can you complete control over the use of a small dumbbell to practice chest. Opened as much as possible, each 15,4 group. Then, still using dumbbells, do pre-move, two arms should be flat, dumbbell as far as possible near point. This can better stimulate the chest muscles. So that curve more pronounced. 10 group 4 to 7. At this time, the activities of the body is basically up. Best to slowly ran 10 minutes, let the body relax, and then that is stretching, relaxation, massage the muscles of today's practice.

Moves it, you can mimic some yoga movements, stretch to meet the breathing.

Above, these exercises should pay attention to breathing, not ruthless hair force, to be generous nature, physical and psychological effects of pleasure that we go! ! Body weight should first see, first curve to see straight, because it is slowly changing.

Actually, the outdoors aerobic running 3 to 4 times a week, doing stretching, note that a reasonable diet and lifestyle!

Personal advice, do more aerobic running. In particular, as you have exercise-based, ensure that at least half an hour a day or more, and the speed and intensity of stimulation should be improved.

Paying attention to diet, eat some breakfast, eat well, a good dinner under control with minimal sugar, low-fat, it is best not to have oil.

I wish health, Italy 2010 Shunxin Soon
Ye are my2010-03-04 02:02:21 +0000 #4
Louzhu, I have 178 weight 169 pounds! Reduced by about 120 pounds and muscle to now 140 pounds! To give you quick way to reduce fat exercise, reduce fat target in 2 to 3 months, will not do the training equipment, full aerobic exercise 3 times per week 1 hour of running sweat, and arranged for 135 to arrange for two times half of the hours of jogging or cycling, scheduled for 24, two days rest over the weekend, plans are alive you can change according to their own time, remember that Fat Burn 2 months to persevere! They should not make equipment, Fat Burn finished two months after the first half an hour to 45 minutes Devices Exercises and then run for half an hour each week, the number can be adjusted 3 to 4 times. Dietary Fat Reduction stage not rest too much, mainly because aerobic exercise not worry about muscle fatigue! Closed 2 days a week is enough! Waiting for you after 2 months almost Dietary Fat Reduction moves a lot of equipment is also very simple do not worry! Louzhu 加油! What can a message, empty reply!

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