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Chin-up training program (time of month), the contents of the more detailed, higher scores

jospic2010-03-04 03:11:22 +0000 #1
I now have to do chin-up look at do not come, hope you can give a training program, thank you.
Conch Technology2010-03-04 03:22:30 +0000 #2
chin-up look at all could not do, I suggest that first with the dumbbell bar. Do not take up places are not subject to space and time limits. Schwarzenegger bodybuilding muscle a year, mainly derived through dumbbell exercises.

A dumbbell-practice methods, exercises dumbbells before selecting an appropriate weight.

2, exercises designed to increase muscle, the best choice for 65% -85% load of the dumbbell. For example, if each able to lift the load is 10 kg, it should choose the weight of 6.5 kilograms -8.5 kg dumbbells for exercise. Exercise per day 5-8 groups, each movement 6-12 times, movement speed not too fast, each interval of 2-3 minutes. Load is too big or too small, intermittent time, too long or too short, the effect will be bad.

3, exercises designed to reduce fat, it is recommended to do each exercise should be 15-25 times or more, each interval of control in 1-2 minutes. If you feel that this exercise is very boring, you can practice with your favorite music, or follow the music to do Dumbbell Workout.
875,506,7812010-03-04 03:37:49 +0000 #3
exercises every day



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