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Will the regular fitness friends

Ya-Kan Zhu Bao2010-03-04 03:11:35 +0000 #1
I were thinner, relatively thin wrist, arm strength and bought a stick, but it did not feel his arm when breaking off a number of charges vigorously, but felt relatively large force to bear the wrist, what it will not hurt the wrist , please also understand that a friend told about, thank you.
Cats statement2010-03-04 03:15:28 +0000 #2
Yes, I was so received injuries to the wrist-twisting is not easy good. For the physically weak arm strength bar for those who do not fit, to buy a chest is kind of pull in the chest, the elastic springs used by two suffice. An exercise pull 80, divided into 4 groups. The middle interval of rest 1-2 minutes to fully relax the muscles. Do not practice the next day, rest, and eat high-protein foods, such as protein and beef. When the arm is not significant to practice (this is very important, or else half done), so a few months down, your muscles will become quite solid.

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