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110KG Fat Reduction Training Scheme

hotbalaa2010-03-04 08:11:12 +0000 #1
I male, 32 years old, 180CM, 110KG, this determination to repentant Taichetaiwu. Guiqiu reduce fat in a training program. The gym 3-4 times a week. Want to reduce fat 25-30KG. Thanks thanks! ! !
desert wolf2010-03-04 08:23:36 +0000 #2
1. insist on going 4-5 times a week gym

2. control diet, all refused to eat more fat high-calorie food (this is crucial)

3. Each pre-exercise warm-up 2-3 minutes later, the use of exercise equipment for 30 minutes to consume a lot of sugar compounds in vivo. After this point is very easy to use, or climb the stairs do not run, to brisk walking a good breath control point at any time to add water and then climbing area 20-30 minutes before returning equipment to do abdominal exercise, each group of 15-20 months to do 4-5, 1 -- 2 months to give you rid 10KG fat. When your body to adapt to this intensity of training is necessary to add a little to increase its strength 180CM completely different to the muscles of the body reaches 90KG 1. Remember, do not eat high-calorie stuff



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