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I would like to practice abdominal ah

c crazy2010-03-04 09:10:09 +0000 #1
I would like to practice out in six months to a few abdominal muscles, who can help me like a sure way ah

555, I am more lean, but an abdominal muscles are not, to save life-saving ah
introverted and strengthen our foundation2010-03-04 09:15:42 +0000 #2

sit-ups :15-30 / Group 3 Group

Fitness Ball Abdominal :15-30 / Group 3 Group

Leg Raise Abdominal :15-30 / Group 3 Group

air boarding :15-30 rev / Group 3 Group

1-2 per day for an optional exercise, unlike the other abdominal muscles, recovery time required after training, it can exercise every day. recovery faster. but better than other slow muscle growth.


loading ramps sit-ups :10-15 / Group 3 Group

weight-bearing exercise ball roll belly :10-15 / Group 3 Group

weight-bearing leg raise Abdominal :10-15 a / group 3 group

air boarding: to ensure that 30 turn right after the left knee and left elbow touching right knee and elbow touch take up to 2 minutes.

a day for an optional 1-2, the negative weight according to their own to complete the number of increase or decrease.


weight training program 2-3 training be combined.

insist on doing every day. Every day, do feel a sense of the abdominal muscles are burning, pre-30 that do not so tired and not so difficult to change with weight-bearing on the project, initially, the small weight of heavy loads, and slowly added to. Otherwise, there is too much of the waist injury, remember.

because the LZ relatively thin, long as we persist, half a month can Xiaocheng, and read to their initial desired effect.

This law applies to Thin a friend. fat people are more abdominal fat, a friend of the NA .
ai fish from the water, ai2010-03-04 09:32:54 +0000 #3
around 5 pm every day dozens of sit-ups adhere to cook, you can start from 3 day 0 and slowly accumulate, eventually stabilized at day 70, adhere to three months, is absolutely obvious effect, I play basketball, that is, through this method is a summer vacation out of re-training muscles
Pocket crisp 3262010-03-04 10:21:29 +0000 #4
daily to keep doing sit-ups, sit-leg raise

Eat less fatty and more food

With the increase in abdominal muscles to increase rather than practice methods, such as sit-ups elevate lower limbs, upper lower, or the first rear hand weights to do,
Sophia black hole2010-03-04 10:46:31 +0000 #5
with the hula hoop exercise what I hope for you helpful.
Otaku trip2010-03-04 10:44:48 +0000 #6
to do sit-ups, five groups of 21 pairs to do, do remember that the upper body up when you twist or two. To practice the following when you remember a few feet close together, two knee together. Effective!
My name is Xiao-Long Chen2010-03-04 10:52:38 +0000 #7
most direct and most simple way to sit-ups, but I would suggest your approach and action, like sit-ups, but the body from insufficiency to play and on the ground about 45 degrees when the next one so as not to lie down for The abdominal muscles to give you any chance to rest
White House Gen2010-03-04 12:00:27 +0000 #8
running, sit-ups. is the best way! different from the comparison of results with the practice significantly faster!



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