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Sit-ups a day 100 days you can see the abdominal muscles,

woshiaishen0072010-03-04 15:11:07 +0000 #1
I am not fat a professional answer
soft ashtray2010-03-04 15:23:14 +0000 #2
day 100, but this view is wrong, you can not do every day, Almost 1 week rest 1-2 days is good, otherwise the muscles are not easily restored.

To appear muscular lines, this depends on your belly fat how much, if you are a very thin person, the body can not see the kind of meat for several two, almost three weeks you can see the abdomen showed a very natural and obvious muscles. If you are not the kind of very thin people have a little belly fat, you must persist for at least 2 months or more, and the control diet, do not eat too much high-calorie food, it is best to participate in more running, so that more effective好.

Simply put, it is. Want to help you.
operds00002010-03-04 15:51:40 +0000 #3
a few days? Do not wishful thinking, and I did a summer day, 200 do not have the abdominal muscles do
Meatballs 22010-03-04 15:45:32 +0000 #4
guessed it, then in the month and a half or so, other reasons above. He is a fat bar
fool252010-03-04 16:26:22 +0000 #5
Abdominal hard to even out the effects of 3 months, can only be set for muscles out
tomorrow exam2010-03-04 15:58:04 +0000 #6
does not control diet, control their own fat and do sit-ups are useless life.

A lot of people just hand simply do not exercise, abdominal muscles can be seen. The key is less fat



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