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My abdominal problems

I was even yes2010-03-04 15:11:21 +0000 #1
My abdominal muscles are now practiced can be seen to outline and block header, but the lower abdomen and flanks have a swim ring of fat, how to train to be off
? I have been doing aerobic exercise, or else skipping or soccer, are 1 hour or more, every time I practiced the abdominal muscles also have to do leg raise and leg lift mount 45 freeze-frame, to how to do in order to lose?

I want to be too rough, and how to train small waist, the overall look is very tight, very solid feel?
Ling husband2010-03-04 15:13:16 +0000 #2
to those which you have the above-mentioned actions, adhere to. My waist had on a normal thickness, but there are also fat, stick, and now have a very stubborn curves. If your waist is very thick, then you had better stick to be very effective in times of

Of particular note is "long fat easily, reducing the fat difficulty," so normal diet
Wang Niu2010-03-04 15:23:54 +0000 #3
If you exercise enough, then we should note that diet and quantity adjustments can also try another side of the waist under the tensile and do some action such as lumbar back dead lift

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