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How to exercise the wrist and let him rough number of

silent magic2010-03-04 18:10:10 +0000 #1
the wrist and lower arm is too small, and the how to thicken more exercise?

Best to say something useful, due to busy with work, can not put anything to the fitness place.

Thank you, the
Ewing snake2010-03-04 18:16:58 +0000 #2
1, nutritional supplement

eat more carbohydrates, calcium and type of food. If conditions permit, you can buy some protein powder drink red.

2,

physical activity, such as push-ups, chin-up and so do not need to go to the gym to exercise; still basketball. Day, insisted that not be long before the president up.

Simple dumbbell exercises

with empty bottles (larger) filled with water for dumbbell exercises, and practiced for some time to replace the sand or mud
Portland Qin years2010-03-04 18:23:01 +0000 #3
push-ups or to the wall to fight

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