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Practicing yoga for better sleep, tired, Yao?

pscs524562010-03-04 22:10:18 +0000 #1
There was a time 40 minutes a day practicing yoga, sleep particularly well, some people said I was tired, and the case? I generally practiced pm
baby is my dog2010-03-04 22:18:09 +0000 #2
No, Lian Wan yoga makes your body feel relaxed, not tired. Yoga can massage endocrine glands, and thus useful for our nervous system to alleviate the pressures of life, the brain's tension. Relax your body after exercise, the brain to relax, making it easier for you to sleep, good sleep means that the health of the nervous system and continue to maintain this good habit of exercise!
feelboby2010-03-04 22:50:33 +0000 #3
yoga practitioners who can be regulated to a more balanced state of the state, when the yin and yang balance will naturally sleep time in the sleepy, the time to wake up woke up.

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