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How can pose long-distance running legs become thin and not thicker

wyc893101102010-03-05 07:11:16 +0000 #1
in person if professionals or experienced to answer
find footprints of night2010-03-05 07:26:13 +0000 #2
long-distance race itself will not let the legs thicker. Because long-distance part of aerobic exercise, as long as control of heart rate maximum heart rate (220 - age) 60% -70% on the line, you can feel the pulse of the running time, or try'm not able to speak fluent, if so, would not matter.

Sprint is to practice the words of the muscles, and our previous training muscle fitness is to do a short distance from sprint to run. You are not professional athletes do not have to worry about retirement will be thicker, that is, mostly people feel thicker and the psychological, if really that easy to run thick legs, and we do not have nothing to drag a big tire on the playground to practice the leg muscles a. Do you have to do finish their own to relax, to pull a body pull, leg massage what will be comfortable with a lot of muscle will be relaxed.

In fact, you look at the Olympic track and field competition will know, run a marathon one of those thin black buddies exaggerated ah, while running sprints in a month is pretty strong muscles, you know.
Source 932010-03-05 07:40:40 +0000 #3
professionals who I am! Focus on a slow long-distance word, and breathing! Do not too fast! Then there should be uniform ...

want to run a long time, no matter how kind, half an hour should be adhered to! So as to burn up the fat! And then there are finish pressure stretching, and relax! I also like to run, He He
tanbin199301072010-03-05 07:39:06 +0000 #4
I was our school's 800-meter main, the result is two minutes five seconds, thigh Otherwise thicker on our training or long-distance running is not too difficult, it should not be practiced with strong instincts you usually multi-step exercises and flexibility, the coach should arrange bar! You have to pay more attention to relax, do not muscle training is dead. Are pleased to be able to answer your questions! Lou Zhu Oh ... Thank you to the distinctions of the!
Seedlings Rye2010-03-05 08:18:28 +0000 #5
long-distance running to make the body are coordinated movements, including the arm, sending hips, step legs, running legs when folded forward as far as possible, increasing the amount of exercise the leg muscles, break down more fat. When there are long-distance must be maintained uniform. I personally experienced and achieved very good results, and methods for reference only, vary.



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