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With regard to physical and mental muscles to relax before the exam problems

Favorites queen bee2010-03-05 07:11:35 +0000 #1
before the examination in sports, especially the 1,000-meter run before will feel very tight, resulting in leg muscle tension, in just a few hundred meters after running out of felt Tuiruan, and demand should be how to resolve it. Attached: seeking how to breath in the run 1000 in a reasonable, rational distribution of physical fitness, so that time control at 3 minutes and 34 seconds. Thank you. If a good answer would be plus points!
Xuan Jing Zhao2010-03-05 07:22:19 +0000 #2
In the opening run before we can do a few deep breaths, and shouted a cry, do a few vertical jump. Running a call three steps to maintain a three-step absorption, we must keep the person led, in order to in 3 minutes and 34 seconds, to ensure that the first lap of 1 minute and 20 within one minute 25 second lap within the last remaining sufficient time for the next impulse 200 meters, sprint recklessly when, out of the smell of blood to.
【VIS light】2010-03-05 07:49:02 +0000 #3
nervous? Are afraid of failure or the process of running tired?

Run close our eyes and adjustments prior to even think about too much breathing

running after the breath varies, but a beginning When physical strength is enough to keep the law at this time well, such as shortness of breath can be comfortable to you a little big mouth when the suction can start with the determination to adhere to the.

Anyway, Do not stop thinking if they feel more run on the Bu Xingle 2, and this will unknowingly went to the end of the.

Qianwanqianwan to keep in mind that start running before the warm-up must be careful to do



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