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Static nature of abdominal exercises can be quickly practice do?

World Cup Women2010-03-05 08:10:23 +0000 #1

Double pot, a bottle of Blue2010-03-05 08:23:09 +0000 #2
This static nature of abdominal exercises is a great stimulus for the increase in muscle strength is good but if the words of shaping to be almost better to combine static and dynamic Recommended Practice

push-ups pose a small way, but the upper body with arm supporting body, the remaining parts of the body require the same, to keep still, this whole movement of abdominal muscles, back muscles have good stimulus

at present the core of strength training methods are worth studying

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