Today, on the sections of Gym Class muscular pain, how can I do?

Go to the gym to lose weight

row on the three yoga classes

Latin pedal 3 hours or so

tomorrow is myalgia, or whether it should continue to exercise such as pain sensation disappeared after the campaign ?

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normal, indicating that you have not done so for a long time a lot of exercise.

You said is actually muscle soreness lactic acid to stimulate the local muscle fiber response, manifested as pain, touched on the pain, which is a normal reaction. Said that the image of some, can be thought of as soybeans where lactic acid in your muscles attach on the way to the soy tablets to crumble, twist level, dissolved, resulting in the stimulation of local muscle fibers decreases, so that we can achieve a palliative effect. Usually you can use hot towels were built in the pain areas of the scrubbing force, hurt, but think about your muscles grow, you will be very enjoyable, not hot towel can also be, but the results badly, generally 3 to 4 days on the may disappear.

You can continue to exercise, you will feel in the second movement of the initial pain, no feeling slowly. Because as the muscle temperature, lactic acid will be dissolved away.

Generally experienced campaigners and will be a long time without an appropriate amount of exercise and gradually increase their exercise, so that stimulation of the muscles in lactic acid will be much smaller next time you want attention.

This is a normal reaction to

do more to expand

gentle stretching movements to relax sore muscles in parts

If we could wash a hot water bath, it would be more effective elimination of muscle soreness of the