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To do a few push-ups a day

丨 丶 Hanazawa classes2010-03-05 16:10:37 +0000 #1
embarrassed to say. I was a very thin person. So, wants to brachial 2. Chest of practice at. But I belong to the kind of skin and bones of the. . . = =, And do 15 push-ups on collapsed. Help me develop a fitness program please. 16 years old. Male. Weight 48kg. (Do not call me Chi Pang ah.. I can Chi Pang Chi Pang as early as a = =)
King King 8882010-03-05 16:27:05 +0000 #2
15 a group, making seven groups, so more muscle fatigue, making no less effective.
zerro37072010-03-05 16:34:31 +0000 #3
day 200



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