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How do I increase? ?

Mensheng fortune 8882010-03-05 19:11:30 +0000 #1
16 year old, because listening to people say will affect the well-developed calf muscles increased.

But I usually have to play basketball, practice Muay Thai, so well-developed calf muscles a bit.

Usually also eat salty things, sleep quality is not very good, but would like to increase several centimeters.

seeking what can be increased, preferably, what sports action can be elevated, thank you!!!
479,632,2022010-03-05 19:18:57 +0000 #2
should be able to play basketball tall, the best to play together but also to eat calcium play. Anyway, I had only 160. Then I, because he liked to play, so I play every day, I had only one meal a day in order to play, I was up 6:30 am to 7:15 I play live reading kick down the ball directly go to school do not eat breakfast, and at noon in order to account for the market to go ahead late no, and hit 2 points, and then go to class, so no time to eat, 17 o'clock after school, hit 6:40, we study up 7 points, Therefore, only 9:40 so study up before they go for a meal down the bath and then go back to sleep, I have a long period of time directly to a 1 meter 76, and if you develop good, eat more calcium and exercise more and can grow up to 1 meter for more than 8 to see how your own arrangements, and eat nutritious meals may not be delicious, but you own for a long look at another job if you can put up with!



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