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Two months can excel at such a body Mody? A map

718,293,4612010-03-05 19:11:44 +0000 #1
My M High School Height 180 Weight 140

This is my exercise plan:

5000 meters a day sooner or later, a total of 10,000 meters long distance

500 sit-body ride 3 times a day group

100 push-ups a day to complete all five groups

for each milk protein added

If I do insist on a day to be out two months later, the same muscles as the following diagram Mody?

also can give me suggestions!

Thank you
sun0452992010-03-05 19:25:32 +0000 #2
a block is no problem

attention to bathe every day immediately after exercise will not affect the results
jililong10122010-03-05 19:18:32 +0000 #3
did yo see the map, but look at this like you said

Two months later, president of the muscles, but not particularly large, If the muscle is so good up, then all of the athletes are inverted triangle of

I suggest that you look at physical activity to reduce, not athletes, insisted the case, can be appropriately reduced, excessive weight, significant harm to the people of
Flower win2010-03-05 20:06:39 +0000 #4
Your exercise too much, be careful over strain.
520howard2010-03-05 19:46:58 +0000 #5
push-ups too little, or at least a thousand a day!
fanyang10252010-03-05 20:28:41 +0000 #6
from your height and weight ratio of moderate underweight see your body, your Plans Section grouped into a reduced-fat plan, two months after the line certainly will come out, but the dimensions will not necessarily increase.

A training program must be carried out step by step, the amount must be a step by step together (regardless of quantity and weight), later when you feel able to compare easily the completion of the proper conduct of weight-bearing exercises can be ...

Your milk proteins can be released before and after training in training in two to complement

daily attention to rest and sleep should not be less than 8 hours
szl2036dtlg2010-03-05 19:42:10 +0000 #7
Are you sure the time to practice every day, do? If there are like

The first is the morning, since it is too early nor necessary, 8:00 Rise up, eat breakfast rest 1 hour, 9 o'clock start, training, stretching muscles before a Baotou squat about

6 group (warm-up a group) 15, 1 minute break between

2 push-ups 6 groups (warm-up a group), each doing what you up to 80% -90% the number of times, resting 1 minute between the 3 do at home with dumbbells ? Did not buy a pair of adjustable weight. Dumbbell biceps curl training, the five groups (warm-up a group) 12, 1 minute break between 4 Volume abdominal six groups of 15, do not warm-up, because your body is already hot, and between the rest 1 minute

first, so practice it, because it is normal to see your little movement, so the intensity can not be too large, practicing a month later came to see me, practicing two days rest day

I am a practicing bodybuilding too, but I feel that for you This is my primary training methods of making a very gradual manner. Guizaijianchi

elementary students training should be based on work and rest, to basic training-based principles.

Strength training three times a week, four strength training after an aerobic training, the next practice.

First day of the program

Chest: Flat bench press six groups each of 8 - 10 times

push-ups and four groups each of 10 - 20 times

parallel bars Arm flexion and extension 4 groups each group 8 - 10 times

Butterfly 4 groups each machine chest clip 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down six groups each of 10 - 12 Ci

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

shoulders the next day plan: 6 groups each held upright on the 8 - 10 times

Sitting on a dumbbell in each group move 4-6 Group 8 - 10 times

Dumbbell Lateral Raise 4 sets each of 12-15 times

arm: vertical barbell curl 4-6 each group of 10-12 times

neck-arm flexion and 4-6 groups each group 10 - 12 times

legs: squat 6-8 each group of 8-12 times

toes 6 groups each of 12-15 times

planned with the first day of the third day of the fourth day of the planned with the next day

on the fifth day program

Aerobic Training: Running 20-30 minutes stationary bike 10-30 minutes

Food: In the morning I always eat two bowls of porridge plus 2 egg

noon to eat more vegetables and meat

Do not overeat at night (due to the exercise)

one hour before going to bed drink a glass of milk with a bread

8 hours a day to ensure sleep (sleep is very Important Oh)



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