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How to train at the gym to train out the same muscle with the coach

abandoned ▂ _2010-03-05 20:10:03 +0000 #1
how to train at the gym to train out the same muscle with the coach and my body fat is too thick but not fat, height 185CM weight 170 pounds I would like to excel at, like I do with the coach for a year fitness card how to practice it out of my body fat are more able to practice out in the year, I am not afraid of hardship give me the best out of a fitness program is best to practice what is practiced every day how much of what Thank you for what the professionals
bitter Niwan2010-03-05 20:25:17 +0000 #2
Since there are coaches can ask the coach ah

that my plan to bar

1st day: pectoral muscle

day 3: back muscles, biceps

Day: deltoid (shoulder muscles), legs

take a day off and then you can loop

abdominal exercises every day, and large muscle groups (chest, back, legs) need to rest for 72 hours fully restored, the small muscles (3, two first class) the need to rest for 48 hours fully restored, and in general with my scheme could also be a change according to their own, pay attention to rest and nutrition
screw clockwork bird2010-03-05 20:37:33 +0000 #3
recommend a book "The Best Anabolic law"

want to train out of blocks of light training No, have to eat. It is not clear where we stand of 32.
184,315,3782010-03-05 20:50:33 +0000 #4
you, it is not a professional coach? Into my room Kanxia bar hi.baidu.com/184315378

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