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What can the method in indoor sports

String-type smile2010-03-05 20:10:11 +0000 #1
I am a male in winter too lazy unhappy move, but do not want to gain weight, I would like to do a day of physical fitness -

What can not go out jogging in the room can be a simple exercise method? ? Such as skipping ah these, there is a day when the exercise is the best? Exercise? ?

I want to sweat every day, what sports the most appropriate?
Yijijuechen NB2010-03-05 20:21:00 +0000 #2
rope skipping on a good night, exercise, each jumping 20 songs, jumping five groups, a break of no more than one minute, according to individual circumstances, increase the group number.
Small cat child children2010-03-05 20:56:20 +0000 #3
push-ups. Buy a dumbbell Ju Ju. 19:00 the best, one-hour bar

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