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After yesterday's workout at the gym today, something went wrong!

Super Fitness rookie2010-03-05 20:10:18 +0000 #1
Yesterday I finished in the gym, everything normal, also as usual this morning!

But, from this morning, hurt his left knee a bit of! More noticeable when I tried to squat!

This is because a "squat" caused by injury do? ? ?

But I did yesterday is the third or fourth squat, and are not the first time squatting, to hurt already hurt the bar!

And yesterday, all right, this morning has nothing to do until the afternoon before it hurt? ? ?

If you step back 100 million speakers, is caused by squat, why there is such a situation? How to recover? How to avoid the future? ? ?

I am 25 years old, weight 60KG, load 40KG (including iron), squatting 8 groups, a group of 6 to 10 under. . .
Exercise about Bai2010-03-05 20:15:18 +0000 #2
send an announcement to me, I tell you in detail.
A bottle of Blue Erguotou2010-03-05 20:32:15 +0000 #3
found that muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. Can choose a bubble bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation is very important
y4296198092010-03-05 20:39:43 +0000 #4
excessive exercise hurt the rest period is also the case on the OK I
tidy192010-03-05 21:59:02 +0000 #5
rest, Rome was not built in a day



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