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Vertical crane not do yoga, the physical needs of how to do it? I am a beginner

Black yoga people2010-03-05 22:11:04 +0000 #1
Weight Loss Yoga basic moves done well, that is, vertical crane can not do it. Please I am a yoga teacher what aspects of the problem? ?
nixchiang2010-03-05 22:24:22 +0000 #2
equilibrium point is not found, this position does not require a strong arm force in doing, the tightening of the heart muscle groups, try to open the knee, to keep breathing deep, to overcome a certain psychological fear , we can do.

Personally believe that regulate bodily functions yoga as a movement, not to do the number of positions, I can do more difficult position as the goal, yoga is not as high-bodied junior high school, all that those who Grading Test in order to set up the so-called standard set out , and doing yoga at the time time to consider their own physical condition and mental state, seeking a smooth, gradual and orderly progress on it.

Refueling it:)

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