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How to be effective abdominal exercise

412,826,0922010-03-06 02:11:41 +0000 #1
I have a local does not seem fat, but fat accumulation in the body phase. To work every day to do sit-ups, feel, and to no avail. Be able to pay me more effective way, I was white-collar workers, to really approach. Thank you, the
corner of the bustling2010-03-06 02:19:21 +0000 #2
first copy of this under a friend's answer:
---------------

white-collar workers like you is the most likely site of fat belly

And sitting is also a direct impact on abdominal fat accumulation

千万不要买 that vibration of the thin class will only increase as fat

You can try to begin to correct posture, body straight, every 40 minutes got up and activity

the morning or evening 2 can play at home to do more than sit-ups sit-ups a little difficult to be effective, but compared with

the same time exercise the muscles are more

body parts lying down, his hands straight on the move, the legs have to stretch out, first stretching and then look at the body

recovered, and the body bent, legs, feet close together and straight swarmed about 90 °, while hands to touch the toes

and then come back, but the heels do not touch, the upper body shoulder Do not fall

60 per day, a start can be

am 20个晚上40个分2组做
切记没有说1,2天3,4天就出效果的健身你要坚持锻炼下去1个月就可以看见自己的小成果如果坚持1年你可能就会已经get used to it
--------------- Congratulations

In fact, he provided a good way to exercise abdominal fitness less trouble

I have two years though not a professional but there are also My own experience

the usual sit-ups is a way to exercise recommendations, if able to do so buy a health web

specific abdominal exercise equipment 200 yuan to 300 yuan is also a small area of the price is right

there is a way to the floor can be carried out on the bed, lying

First of all, perfectly relaxed, natural hand movements on the body does not possess on both sides of the line

and then lifted his legs straight up so close together along the rear legs and the bed was 15 degrees, respectively

30 degree angle 45-degree angle

on the set, where as you stick to the limit of three terms each day doing the three groups for each of the limit of

this right very helpful to remember the abdomen to stimulate the most important thing is upholding uphold!

1 year, when you do not have to adhere to three each month if you click on OK, then I say
who play R2010-03-06 02:27:05 +0000 #3
sit-ups, push-ups
wuju13142010-03-06 02:24:41 +0000 #4
back strong from the body
catsnowme2010-03-06 02:33:37 +0000 #5
white-collar workers like you, the site most likely to get fat abdomen

it is also directly affected the seated abdominal fat accumulation

千万不要买 of those vibrating slimming class will only increase as fat

You can try to begin to correct posture, body straight, every 40 minutes got up and activity

the morning or at night can be done at home than in the two sit-ups sit-ups a little difficult to be effective, but more than

the same time, the site of muscle exercises are more

body lying down, his hands straight on the move, the legs have to stretch out, first stretching about body

and then recovered, and the body bent, feet close together and legs straight swarmed about 90 °, while hands to touch the toes

and then come back, but the heels do not touch, the upper body shoulder Do not fall

60 per day beginning on the can be

40 am to 20 pm divided into 2 groups to do

remember did not say that out of 1,2 days 3,4 days on the effect of fitness training you want to continue to adhere to a month you can see their own small achievements, if you could insist on a year would have been accustomed to it Congratulations
jzx4100776342010-03-06 03:01:47 +0000 #6
Yang shake-ups do not particularly good effect, it is recommended you have two options. 1: The house has door, then pull door every day to do 15 chin-up certainly effective. 2: You can put a chair Bayao abdomen, and then the rest of the body regardless of balance can be, this approach very well, that is a bit Naochong Xue, who is not recommended grade large exercise

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