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To do push-ups with fists fist hardness and strength of the effect of obvious?

Sand slope Ares2010-03-06 07:10:58 +0000 #1
I used to do push-ups are faster fist two months, beginning when the hand hurt, and now well, hurt, and feelings through the practice during this time, the boxing side joints of the bones clearly a significant change If I have to do so right do affect the bones, or bone deformation ah? Such practice of bone hardness and density will not increase soon ah?
55,431,3962010-03-06 07:14:49 +0000 #2
halo my dear friend - Why use a fist with the palm of your hand or fingers to practice it with their fists and training practice ah cause deformation of the wrist joint swelling due to smaller areas of the pressure will be even greater with the palm of your hand of the better results than a fist. The hardness of you want to practice their fists do the proposed training sandbag! I wish good health and quickly stop
fender41202010-03-06 07:57:04 +0000 #3
right fist, the hardness and strength of an evident result

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