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How to exercise the abdomen, chest and leg muscles

linyu_19912010-03-06 09:11:30 +0000 #1

Dancing durian girls2010-03-06 09:20:08 +0000 #2
the abdomen can be done quantitatively to do sit-ups a day get up.

Himself can bear.

Chest chest exercise can be done, his hands shook with the weight of the bottle flat on both sides give the level of the chest to pull. If I can be a little bit of added weight.

Legs can do a small jump (calf) and high leg lift (thigh).

Exercise their own work within our capabilities.
Single Qu playback2010-03-06 09:23:09 +0000 #3
If the equipment are limited, in real life can be practiced by Asian abdominal sit-ups, push-ups training chest. The best have a bigger leg squat load only significant effect of muscle growth!



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