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Urgent! Will the muscle is a comprehensive point of practicing good or a good local practice

2010-03-06 12:10:09 +0000 #1
Will the muscle is a comprehensive point of practicing good or a good local training, muscle training in two days time, but I can not practice today, practice tomorrow, as part of another part of the muscles muscles ? Or two days a comprehensive training muscles? Or two days a Muscle? I am a rookie, very thin like practicing Zhuang Wei-jun only -----
waffenssmars2010-03-06 12:12:56 +0000 #2
each dish from scratch reaches the foot of the absolute separation of training

an area in which the muscles are at rest the growth of the farmer continuous stimulation

personal plans for reference only aerobic

Weekly

1

2 Chest 3 Back Shoulder

4

5

6 legs, arm rest

7, if nutrients if thin is more important to eat more

Roudan Nai Bar

The most important thing is to persist
BberYQY2010-03-06 12:59:15 +0000 #3
lest the whole point of a good proportion of problems

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