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Very thin boys could train a slim, muscular body do? Do need to gain weight? Everyone can do exercis

Virtual son2010-03-06 12:10:30 +0000 #1

edwin_72010-03-06 12:13:47 +0000 #2
not everyone is able to exercise perfect body, the reason is simple. The boys who are very thin in order to exercise a very robust body or a perfect little body, need to increase the fat, and then through a systematic exercise to fat into muscle, can highlight the muscles, showing perfect body.
327,151,6882010-03-06 12:27:45 +0000 #3
a complete fitness program should include food (food), training (training), sleep (sleep) in three aspects, rather than from cardio training, strength, flexibility of three main parts. In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up time, the final stretching 5-10 minutes to relax, the middle 40-50 minutes of strength training. Strength training are: 1) Back: chin-up (anterior down); 2) Chest: Flat bench press (seated bench press); 3) legs: barbell squat (squat Smith); 4) shoulder : barbell elected (dumbbell elected); 5) arm: barbell curl (dumbbell curl); 6) abdomen: Sit-ups (sit-leg raise). Training Notes: Training three times a week, every other day for each 1 hour or so, training the body, each part of a movement, movement in brackets stand, a move three groups, each 8-12 times, between the movement and action interval of 2 minutes interval between the group and the group of 30-60 seconds, when forced breath, relax when you inhale, the action should be steady slower. Must gradually increase the weight of the muscles to adapt to increases, and thus respond to training. Regulate the use of free weight training equipment. This allows the muscles of the equipment produced by resistance forces to play a better response. Because it can make more muscles are involved in the movement. To do the movements, whether it is raised or down, we must control the good moves, so you can concentrate harder to avoid leveraging. Diet: Shaochiduocan, adequate intake of eggs, milk, meat. Daily Recipes for: a moderate in protein, low fat, high carbohydrate content. Three kinds of major nutrients in the ratio should be approximately 25:20:55. Steamed bread, noodles, rice and other staple foods, and potato, oats, potatoes and other carbohydrate content is very high, can be used as first choice. Muscle growth protein is the most important source of nutrition, fitness trainers protein intake should be mainly non-fat or low-fat foods, such as skim milk, egg white, fish, skinned poultry, steak and so on. Sleep: the best to get enough sleep eight hours every night, noon, and then take a nap if time can be 30 minutes. By the way, the training time as far as possible in the afternoon to evening sessions, because the human body at this time segment strength and flexibility are at best. Finally I wish you an early fitness success!
985,298,7922010-03-06 13:08:15 +0000 #4
need to gain weight, eat more
original ordinary farmers2010-03-06 13:37:32 +0000 #5
This is not necessarily to look at all aspects of my
wonderkismet2010-03-06 13:34:48 +0000 #6
want to practice for a long time, 5 years 4 hours per day do you persist?
Sofia black hole2010-03-06 13:34:28 +0000 #7
every person can exercise the perfect body



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