Sports FAQ
Home / Fitness

How could my own practice muscle = =

Good Morning ° TB2010-03-06 15:10:17 +0000 #1
who started only

can not go to the gym (parents will not let the..)

Now. . Ah. . There is not fat ... fat pile of

but still a bit obvious ..

trouble Zhijiao

now do 10 push-ups is immune (= = ... not the arm strength?)
qq6171248892010-03-06 15:16:36 +0000 #2
1, lower calorie intake

nutritionists believe that no matter what you control - protein, carbohydrates or fat, and ultimately lowering the calorie intake. If a person is a small intake "" bed, variable pitch: Ultra-cool hat-trick of 800 kcal of heat can be reduced in 6 weeks, 10 pounds weight; less intake of 500 calories in two and a half months to reduce 10 pounds body weight. We do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories of heat, if the supply of body heat too few; will lose muscle. Muscle is the body burn calories, the key to the promotion of metabolism.

Second, eat a meat and 2 months by 10 pounds:

The experts pointed out that for every 1 gram of fat, 9 kcal kg.

, Compared with the fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, in order to lose weight do not eat things that can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating only 20-40 grams per day fat, within 2 months you can lose weight 10 pounds. However, not everyone can eat less fat, lose weight, if eating too much carbohydrate, but also make weight.

3, to reduce food intake:

In order to reduce weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of large, it should pay attention to reduce the weight of each. Than four times a week, each 200 grams of meat consumption, but for each 100 grams, so that may reduce the intake of 1200 kcal of heat can be about 7 and a half months time, significantly reduced body weight. Recommended weight loss put a scale in the kitchen and paste a banner tips and pay attention to remind ourselves of the weight of food intake.

4, one meal per day flow minus 10 pounds eating five weeks:

usual flow system of eating is very easy to do. If only eat one meal a day flow of food or drink, you can reduce in 8 months, 10 pounds body weight. Stream water should be diversified so as to avoid the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of water. This can in 5 weeks to reduce 10 pounds body weight. However, to ensure that the selected flow body needs food to provide nutrients and proteins, and to guarantee three meals a day.

5, and take 45 minutes for six months by 10 pounds:

adhere to 5 days a week, day 1, every 45 minutes to walk 5 kilometers away, this could be within 6 months minus the 10 pounds weight . If within 45 minutes walk 6.5 km, then the weight loss faster. Some people might say, "no time to walk." In fact, time is out of the past. Cardiovascular physicians pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the reduction in body water due to sweating.

6, fixed exercise:

3-5 times a week regular exercise, may well be to reduce body fat, lose weight, increase muscle, so energetic and a good way. Running, 5 times a week, every 45 minutes, the speed of 170 meters per minute can be in 3 months a reduction of 10 pounds; dancing, six times a week, each 1 hour in 4 months to reduce 10 pounds ; swimming, 4 hours a week can be reduced in 4 months, 10 pounds; riding a bicycle, a week four times, each time 1 hour, the speed of 15 kilometers per hour can be reduced in 5 months, 10 pounds. If you have not previously been regular exercise, start to do less to avoid bodily harm. Excessive movement will increase appetite, so that can not be achieved weight loss goals.

7, strength training:

strength training can enhance muscle. The more muscle,

the faster the metabolism. 3 times a week 45 minutes of weightlifting exercise in 10 months reduced by 10 pounds. In order to avoid hurt the body, should be invited to coaches to help choose the appropriate weight and the development of appropriate exercise program. Do stretching exercises before and after exercise in order to maintain the body's flexibility, weight-lifting weight and frequency can be gradually increased

said, must adhere to in good useless ah!! I had 140 pounds a month has also been a 128
magicostlp2010-03-06 15:48:20 +0000 #3
daily eating spots, it is best to go out for a walk after dinner. After-school activities, time, multi-out walk. You can choose to practice playing the basketball muscles. Otherwise the arm strength to buy a device Lara
slyj19892010-03-06 15:42:07 +0000 #4
O (∩ _ ∩) O-, first on a long run, clearly felt that after a period of time is very dynamic, things do not feel the body had no energy. Achieve their goals, the return to the topic of muscle like -----------
k1liyuchun2010-03-06 15:27:05 +0000 #5
hard on-line training will not do nothing I have not been to the gym

I chin-up time of 43 push-ups and a 96 (do not believe in an absolute standard action-leave)

I use Baidu HI if you do not mind me if I give you the level of talk about my method



Other posts in this category