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I have way less than 160 increased demand?

Gusu Women2010-03-06 20:10:24 +0000 #1

Min-Tai Po-2010-03-06 20:13:59 +0000 #2
able to increase food

If you are not over 25 years of age, then as long as you follow the diet described below, there is still opportunity to increase a little.

To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, leg of pork meat, eggs, milk, cheese and dark-colored vegetables.

On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.

Let us introduce some growth to maintain the health and movements are an ideal food:

1, 100% of the protein: Protein enables excess body fat quickly burn out, so that weight loss, increase the body's disease and fatigue resistance. Protein intake have a great barnyard of health benefits, it is the common views of the experts.

2, animal protein, meat, fish, eggs and so contains the same stuff.

3, eggs: Among a variety of animal protein, eggs are the most important food. Egg-producing cells are also a variety of amino acids, so he eats eggs, will be able to play excellent results.

4, breakfast can not be saved: There are many Papan girls, have ignored the breakfast, the fact that in the eyes of Westerners, breakfast is the day's main meal, no matter how much weight, must eat breakfast.

5,, eat snack foods: snacks such as candy, chocolate, peanuts and so on, mostly contain high levels of heat, it is dangerous, do not eat snacks will not do, you might learn to bite the carrot model. Celery or less heat food.

6, the amount of calories to be more and less: Each person has the appetite, just different sizes, both wanted to satisfy the appetite but also to lose weight, on the choice of such foods, fruits, watermelon, that is, even eat full stomach, but almost no heat; vegetable soup is.

7, vitamin supply: As previously mentioned, is a vital source of vitamins, in order to beauty and nutrition, adequate supply of vitamins every day.

8, and less drinking: Because the alcohol is high heat, replacing the role of fat burning and weight natural weight gain.

9, more exercise: Let the excess consumption of energy as far as possible, keep the plot in the body will be converted into fat.

10, eat raw vegetables: such as carrots. Low calorie foods such as celery, lettuce, without cooking, nutrition has not been destroyed. Many models have a habit of always asking for eat lettuce.

Maintain a beautiful posture is not easy

tall beautiful people, eating some food when the addition to maintaining the above principles, the methods of eating are several principles involved.

(1) Eat slowly: slowly tells us enjoy the taste, can reduce the sense of fasting. Observe the slender people who devour their meals than double the time spent.

(B) drink plenty of water: water does not contain calories, definitely not fat, and when you want tea or drink may wish to use water instead of, the water will wash the body is dirty objects, make your skin more beautiful.

(3) raw: the greasy sauce is the reason for fat, so avoid, as far as possible the natural flavor to food.

(D) materials such as artificial sweeteners instead of sugar: Sugar is the highest energy resources, will eventually become heat. Other fat or starch, the storage in the body, food must be sweet if, there is nothing wrong with alternative materials such as artificial sweeteners, high-calorie and will increase the weight of sugar. For example, ordinary cream cake is usually 200 calories, if you use artificial sweeteners is expected, only 70 calories.

(5) salad: salad of beauty has a great effect, needless to say, however, high-calorie salad, preferably with fewer calories a white sauce, or lemon juice instead.

Other foods such as chocolate, coffee. Butter. Sweet potato. Fried chicken can make your efforts in maintaining the charming gestures to incur failure, must be very careful. In general, maintaining a charming movements of the feeding situation is 2300 calories a day, of course, this figure would also depend on everyone's physique and a slight increase or decrease.

In order to prevent weight gain weight, usually to cultivate the habit of measuring body weight.

Combination of exercise and nutrition: a long high is not a dream

on the market increased popular devices, increased drug how effective is this, As everyone different, it is difficult to be reached for comment. But be sure, the traditional method of exercise and nutrition is the most natural and most secure. As long as you follow to do that, you grow any taller 3 cm of the dreams will come true, your body will be more slender.

France

as long as the mechanical increase in human, back more or less had an abnormal bending. If such a (not the normal curve) correction, then the ministries of the joints will be stretched to make your highly increased, you should not underestimate the joints by bending into a long straight to the amount of the body's joints are so many little plot into a more, of course, considerable.

Mechanical therapy, not only for polio and paraplegia a significant effect, at the same time be able to severe the cat back and O-feet, and to the spine back to normal, so turn for the better posture and increase height. In addition, treatment of women can also be physical flow, and cold springing. Therefore, engaged in the beauty of women's gymnastics is increasing. Implemented three times a day as long as 3 months later, at least 3 cm tall, will become Graceful posture can be said to achieve both beauty gymnastics.

(A) of the feet close together and legs straight standing, put one leg back away half a step, and then upper body bent forward, do not bend the knee, so that your fingers can touch the ground up, so, to do 15 to 20 times a row . This action will enable the lines of the thigh and knee soft and beautiful, so well-proportioned legs around.

(B) of the feet to open 30 to 60 cm, to stand upright, put one leg to the back half a step, then the upper body twisted, so that your fingertips can reach the other side of the toe. And stays at 10 to 15 times. This action can make two lines of beautiful soft wrist, waist circumference reduced and correct the bending of spinal column.

(3) feet to open 60 to 70 cm, to one leg to the back half a step, and then raised his arms, and shoulder, with high, and then put his arms horizontally to the back rejection. To reverse the direction of the legs 7 times, to reverse the direction of short-legged 4 times. This is something which can make tight waist, posture charming.

(D) of the face to the wall, maintaining 30 cm distance to stop and a leg to the back half a step, heel open, so that toe towards the inside, then both his hands on the wall, Ting Qixiong Department, in order to back protruding buttocks posture, feet close together with two knee flexion-extension legs. Stays at 20 to 50 times. This action will enable femoral joint with the translocation, can be cured legs asymmetrical faults, but also make a beautiful leg line.

(5) to do a length is cm, width about twice the waist wrist pillow tied around their waist, put one leg to the back half a step, one chair to sit deeply inside, then back by the shoulder to go, straighten the chest, do a row 20 times. This action can cure the problems of fatigue and shoulder pain, and can shrink the abdomen.

(6) picked up a rope to stand to one leg to the back half a step, then, this posture, there is rhythm to jump 60 to 70 times. Rope Skipping is a good body movement, not only for health and beauty of great help at the same time be able to contract the muscles of the body to increase the height.

(7) was sitting on the leg, the one-legged knee to the back 3 to 5 cm, shoulders back Bankai, his arm raised straight up so as to posture, upper body forward to dumping as much as possible close to the floor . Stays at 20

40 times. This action is a correction of the cat back the most effective campaigns, not only make the back straight, at the same time be able to beautify the wrist line.

(8) to sit down with strips of cloth tied at the upper part of the two knees, his hands clinging to legs, so that one leg of the knee with the other leg's knee to keep a flat in general high, re-use of both hands pull the body bent, so that his chin touched his knee consecutive to do 20 to 30 times, this action, you can tighten the buttocks muscles.

(9) did the 8 campaign, the time being not to lift the knee on the cloth, with a pillow pad in the back, straight legs, lying on the 15 minutes. If you have a cold disease, can be wrapped in cloth at night to sleep, so, after a period of time can cure the cold syndrome. For the cat back and O-foot people, these are the most effective campaign.

Be able to increase food

If you are not over 25 years of age, then as long as you follow the diet described below, there is still opportunity to increase a little.

To increase, we should eat more protein, in particular those containing the "amino acid" foods, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, leg of pork meat, eggs, milk, cheese and dark-colored vegetables.

On the contrary, rice, glutinous rice, desserts and other food should try to eat. Cola and fruit juice are also eating the wonderful, because they contain more sugar will hinder the absorption of calcium, eating more will affect the bone growth. In addition, salt is the enemy of increase, we must cultivate the habit of eating less salt.

How to make the body grow more

talked about height, actually includes two implications, one is a high degree of physical or natural height, the height of the controversy is not an objective measure; the second is a high degree of psychological or social height, the actual me and to the society has a certain high level of intangible identified.

Today's society to the height standard of beauty is a girl, "slim", which should include at least two legs slender, young men will have to "stalwart and handsome." Such standards by administrative and political power can not disperse and change.

If only for aesthetic also fills Unfortunately, the height of penetration into all areas of society to play a strong role, young women will be less than 170 centimeters tall and young men as a "semi-disabled", enterprises also have height requirements recruiters can be difficult to blame again. Thus many young men and women have been shut out by reason only of the fact that height is very distressed.

Needless to say, male and female adolescents, and even the lives of young parents in the future want to have a tall body. So, how can we achieve this beautiful dream? It can increase the body height? The answer is encouraging, the human body can be changed.

Young people and parents of treatment that could be adopted as follows:

1, food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, cellulose, minerals, are indispensable.

2, movement is an important condition for human development. Movement does not mean that labor, which invariably useless repetition of movements height. Increased campaign should be fully coordinated development of the body movement.

3, drugs. If there are drugs make the body grow any taller, probably the most popular of all methods. In the genome era, scientists have developed with the human genome engineering principles, modern biotechnology and traditional Chinese medicine therapy methods to achieve than in the past a variety of medical and nutritional health products to better effect of the long high.

4, other factors. Lifestyle, knelt, sleep posture, and even furniture with a high degree of height related, thick, hard bedding will affect the blood circulation. Work and rest, healing and have a good psychological quality is not without benefits.

It was observed that the sustainable growth and development of people into the 25-year-old female after menarche, there is still strong growth process.

282, "the best season of the year growth in the human body?!

World Health Organization, an eye-catching reports that the body's growth rate during the year is not the same, grow the fastest in May, with an average to 7.3 mm; followed by 6-10 months, an average of 6.3 mm. Therefore, domestic and foreign experts suggested that this "mysterious from May to October," where there should be additional nutrition, increase physical activity, or by supporting higher product treatment, in order to facilitate the body's growth and development to achieve the best condition.

So, why the human body grows the fastest in the May-October then? Biologists and medical experts found that a person's growth rate in addition to race, genetic, endocrine, living habits and other factors, but also to nutritional status, geography, climate and physical activity are closely linked. Into the 5-10 month, and then are born in spring, all things are sprouted, joy of spring with one of life. At this time the human body functions of various organs and cells are very active in vivo increase in growth hormone secretion, growth and development to accelerate, especially in the experience of a long winter, people like the outdoor activities in order to speed up the growth rate far more dramatic.

As from May to October where the growth rate accelerated, it must consume more nutrients, therefore, be the best time to master the growth of the human body. Nutritionists that in order to provide timely relief to a variety of nutrition, in order to promote human growth and development needs and to enhance disease resistance. In the "secret of the May" Parents should note the following:

a complement protein. Proteins are the foundation of life, bone cell proliferation and muscle, organs and development are inseparable from the protein. Human growth and development of faster, then the more we need to add protein, fish, shrimp, lean meat, eggs, peanuts, soy products are rich in high-quality protein, should pay attention more to add. In addition, from May to October, young people should be properly eat some eggs, because eggs contain the human body to be of protein, fat, carbohydrate, vitamins and inorganic salts and other nutrients are easily digested. 1 egg nutritional value equivalent to about 250 grams of milk. In the "secret of the May-October", due to rapid growth and development, when the nutrient in short supply situation, the body would be susceptible to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, etc., to promote bone calcification and blood raw materials. Therefore, the egg is the best nourishment for the healthy growth of food.

2, the supply of vitamins and fiber. Vitamin is a life-sustaining elements, the most important is vitamin A, B, C, is essential for human growth and development. Animal liver, kidney, eggs, vegetables in particular, contain a variety of vitamins, fiber and minerals, should be more consumption of some fresh vegetables.

3, increasing mineral. The human body grow any taller, decided to bone growth and development, including lower limb long bone growth and height of the closest. In other words, only the long bones in the epiphyseal cartilage cells in the continuous growth of the human body was president of a high calcium, phosphorus is the main component of bone, so 5-October to add more milk, dried small shrimps, bean, ribs, bone soup, kelp, seaweed and other calcium, phosphorus-rich food. In addition, more than to go to outdoor sun exposure, increasing the opportunity to ultraviolet radiation in order to facilitate in vivo synthesis of vitamin D, to promote gastrointestinal calcium and phosphorus absorption, so as to ensure the healthy growth of bones.

4, to ensure adequate sleep. Sleep is also to make the body a long high "nutrient." Saying goes: People in the medium and long sleep. Sleep not only because of fatigue, and sleep in the human body, the growth hormone secretion exuberant than usual, and the longer duration is conducive to a long high. Therefore, develop regular habits, to ensure adequate sleep.

5, to participate in physical exercise. Regular participation in appropriate long-high and brain of the physical exercise can induce systemic blood circulation, protect the skeletal muscle and brain cells receive adequate nutrition, to promote thicker bones, bone density, thickness, compressive flexural capacity strengthening. Sports can promote the secretion of growth hormone to make bones, muscles, brain development even better. Therefore, there should be more suitable for long high and brain to participate in activities such as rope skipping, shuttlecock kicking, Tiaopi Jin, artistic gymnastics and various sports events, etc. can also increase the product adjuvant therapy and exercise to achieve higher organic combination of the best efficacy.

6, adjuvant therapy. Modern medical studies suggest that scientists with development of the human genome engineering principles as well as modern biotechnology and traditional Chinese medicine therapy methods to achieve than in the past a variety of medical and nutritional health products to better effect of the long high. Through the crowd for 26 years of ageThe use of observation and clinical trials show an average increase within a year 5-10 months 3-5 cm, with a total effective rate was 97.5% or more, it can be seen in May of the treatment is a very important factor in growth in the body

malnutrition can lead to short stature do?

malnutrition is inadequate food intake, or put food intake does not fully absorb due. Because of its lack of nutrition, consumption of the organization, there fat, weight loss, muscle atrophy, causing growth retardation, short stature, physique is poor, susceptible to other ailments. The most common malnutrition as a one time, compared with normal-weight reduced by 15% -25%. Subcutaneous fat layer thinning, the thickness is less than 0.8 centimeters, muscle is not solid, color, normal or pale, stands on the low side. Less than normal-weight standard of 25% -40% or 40% or more shall be known as second degree or third-degree malnutrition, weight lighter, more dwarf heads. Chinese medicine product called rickets. Cause of therapy can be used to enhance the digestive function, nutrition, etc. to adjust governance law. Chinese medicine SHENLINGBAISHU dispersed, Gallus gallus domesticus scattered, Paul, and balls, there is a certain therapeutic effect.

In addition You can also add the appropriate nutrients to treat malnutrition, nutrients, nutriment in the [Ca] [P] [Zn] [L-lysine] [vitamin D] [RNADNA] [DNA], and more than 30 kinds of essential amino acids and trace element composition of the cells and human bone cells in the same, so it can maximize the effective complement to the human body needs all the tall gene activity in nutrients. Very rich in nutrients containing calcium, phosphorus, zinc, vitamins, human bio-enzymes, nucleic acids and the natural human growth factor gene cluster.

The body the nutrients added after the body with the common role of growth hormone, etc., to speed up the longitudinal epiphyseal cartilage development to generate new cartilage, and reinforce the role of parathyroid hormone to mobilize bone calcium and promote the old bone decalcification, the old bone of bone salt tolerance solution, calcium, phosphorus transported to the blood to increase extracellular fluid calcium and phosphorus concentration; the other hand, the promotion of osteoblast function, so that blood calcium and phosphorus to build bone parts of calm to form new bone; in a series of special physical and biochemical conditions, these enzymes become tools of human enzyme, DNA fragments can be tall and shorter people defect to a specific DNA fragment cut, glue and synthetic, activate latent tall gene, so that shorter people defective gene mutations, while the natural human nucleic acid, growth factor gene cluster of human genes could be repaired and to provide the best nutrients, so that the growth of the human body from the inside out. At the same time, a large number of nutrient-rich biological activity groups, the body of nutrients such as vitamins, trace elements, more than 30 kinds of amino acids essential to human beings, are highly beneficial to the promotion of human long composition, with an important daily food can not be replaced effect.
awegawef2010-03-06 20:50:06 +0000 #3
Main is a multi-sports, eat lean meat and the like, the secondary is Chuan Chuan Zeng Gaoxie
princess Painting2010-03-06 20:52:54 +0000 #4
stretch the spine

stretch

you can grow any taller

is a dance teacher said, is to uphold the

probably about three months

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