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How do I increase?

Small Bi brother2010-03-06 20:10:36 +0000 #1
I in 2010 to 23 years of age, and height 165, it is not satisfied with, what specific methods can help me to grow taller Mody? Have experience in this area that can do us a favor, such as: how to exercise, how to diet , on how the drug or device, preferably a personal experience, Thank you very much!!
OK Maek2010-03-06 20:26:26 +0000 #2
higher means

1. exercise increased

in human growth and development phase, strengthening exercise, more exercise , especially the run and jump FLIP class movements, can contribute to accelerating the growth of the human skeleton to achieve higher results.

2. Supplementary nutrition

growth and development, it is necessary in order to provide adequate nutrition, growth and adequate nutrition supplies the body. Therefore, young people should pay attention to develop good eating habits, protein, fat, carbohydrates, vitamins, minerals and other nutritional intake, thereby to achieve higher goals.

3. Physical increased

miss the developmental stages of the crowd, once again increased more difficult. Therefore, the option of using high-Baker, high-Soo, Kim Chang Ho, high-Pak and other invisible in Zenggao Xie, increased with physical means to make them look higher, more upright, but the appearance did not feel it, in order to achieve increased stealth effect.

Higher must be the four elements

nutritionally balanced food is tall principle, but you must not let go, the following four elements yo!

Calcium (calcium products, calcium information) bones of the height of the most influential, is the spine, and blackmailed. The calcium level constitutes an important element of bone, while phosphorus, potassium, sulfur, sodium, are also important components of bones in yo!

Protein (protein supplement products, protein supplements information) quality (protein products, protein information) increase your height growth hormones, proteins that belong to the Department of substances. At the same time a good absorption of protein, calcium can be completely absorbed. In addition, the muscle growth it also needs protein!

Vitamin Vitamin B2 is a growth promoting agent, but a lack of vitamin D, can cause osteomalacia, there is hunched over the consequences of vitamin A, B, C, D can promote the body's protein synthesis re-work!

Cellulose (cellulose products, cellulose information) it can hinder the increase of the right to remove the intestines of harmful things, to promote digestion and absorption of nutrients.
378,973,8482010-03-06 20:33:06 +0000 #3
wearing a high-heeled shoes are not on the list Mody



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